A balanced and healthy diet will vary depending on the individual needs (e.g. So, these all factors are contributing to an imbalanced eating. People are consuming more foods high in energy, fats, free sugars or salt/sodium, and many do not eat enough fruits, vegetables and dietary fibers such as whole grains. But rapid urbanization/globalization, increased consumption of processed foods and changing lifestyles has led to a shift in dietary patterns. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.Ī healthy diet consumed throughout the life-course helps in preventing malnutrition in all its forms as well as wide range of non-communicable diseases (NCDs) and conditions. An adequate, well balanced diet combined with regular physical activity is a cornerstone of good health. For providing these nutrients, good nutrition or proper intake of food in relation to the body’s dietary needs is required. Humans need a wide range of nutrients to lead a healthy and active life.

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